Project positivity and watch your life transform

By Ara 'Julga' Harathunian

You possess incredible power to transform your life today! Regardless of negative patterns – whether battling illness, a challenging relationship, financial hurdles or grappling with self-criticism - you can initiate change immediately.

The thoughts and words to which you've clung have moulded your life to date, but that's history. What you think and say NOW will carve your future, so seize this empowering opportunity by adopting a Transformational mindset.

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The purpose of adopting this mindset is to stay rooted in the present NOW and start changes. It's a liberating concept, and you can start shedding past negativity immediately. Even the most minor step can bring about a liberating difference.

When young children, we felt like the centre of the universe. We showed great courage by asking for what we wanted and expressing our feelings openly. We loved ourselves completely.

We understood that we were perfect.

That is the truth of our being. Everything else is learned fabrications.

How often do we say "that's just who I am" or "that's the way things are"? This perspective reflects what we believe to be true about ourselves. Usually, our beliefs are shaped by the opinions of others, which we have accepted and integrated into our own belief systems. This acceptance often aligns with other beliefs we hold.

For instance, if taught as children that the world is a frightening place, we are likely to accept anything that supports that belief.

Conversely, if taught the world is a safe and joyful place, we develop beliefs such as "love is everywhere," "people are friendly," and "money comes to me easily."

Ultimately, life experiences tend to reflect our beliefs, meaning what we perceive as true often becomes our reality.

It's rare to question our beliefs. But when we do, we reclaim our power. For instance, I might ask myself: "Why do I believe that learning is difficult for me? Is that really true? Is it true for me now? Where did that belief come from? Do I continue to believe it because a sixth-grade teacher told me this? Would I be better off if I let go of that belief?"

This act of questioning can bring about a sense of enlightenment, of control over our own narrative.

Take a moment to reflect on your thoughts. What are you thinking right now? If your thoughts shape your life and experiences, would you want this thought to become a reality for you?

Consider how emotions such as worry, anger, hurt or revenge affect us.

If we want a joyful life, focus on joyful thoughts.

The transformative power of positive thoughts is immense.

Everything we project, mentally and verbally, will come back to us. So project positivity and watch your life transform.

Pay attention to the words you use. If you notice you are saying something three times, write it down, as it indicates a pattern in your thinking. This practice of self-reflection is crucial. At the end of the week, review the list you've created and observe how your words reflect your experiences. Be open to changing your words and thoughts, and watch how your life transforms. The key to shaping your life is to control your choice of words and thoughts. Remember, no one else is in your mind but yourself. This self-awareness is the first step towards transformation.

I remember when I felt trapped in a cycle of negative thinking. I believed I wasn't good enough and that success was unattainable. This belief was reinforced by past failures and the opinions of others.

When I began to question these beliefs and consciously change my thoughts, I noticed a significant shift in my life. I started to see opportunities where I once saw obstacles, and my confidence grew. It wasn't an overnight transformation but with consistent effort, my life started to reflect my new, positive mindset.

What about you? Have you ever experienced a shift in your beliefs that led to positive changes in your life?

Go Well, Stay Well and Be Well